<aside> <img src="/icons/hexagon_green.svg" alt="/icons/hexagon_green.svg" width="40px" /> 1. Perform the great reset

• Take a break from technology
• Cut out social media and news
• Uninstall non-essential apps </aside>

<aside> <img src="/icons/hexagon-one-sixth_green.svg" alt="/icons/hexagon-one-sixth_green.svg" width="40px" /> 2. Be intentional with your technology

• Introduce things back into your life in a very conscious way
• Ask yourself why am I doing this
• Focus on apps that improve your life in some way
• Are you getting real work done and not just chasing a quick dopamine hit
• Use WhatsApp on your computer not your phone, it’s more focused </aside>

<aside> <img src="/icons/hexagon-two-sixths_green.svg" alt="/icons/hexagon-two-sixths_green.svg" width="40px" /> 3. Embrace solitude

• Have time to yourself
• Go walk barefoot in nature (without your phone)
• Be bored and relax
• Spend time alone </aside>

<aside> <img src="/icons/hexagon-three-sixths_green.svg" alt="/icons/hexagon-three-sixths_green.svg" width="40px" /> 4. Schedule your screen time

• Limit your social media
• Set rules and boundaries around social media
• Can only check at certain times or only use an app for 15min/day
• Turn of all your notifications to get deep work done
• Make it a challenge to see how low you can get your screen time each day </aside>

<aside> <img src="/icons/hexagon-four-sixths_green.svg" alt="/icons/hexagon-four-sixths_green.svg" width="40px" /> 5. Engage in quality leisure activities

• Don’t just cut things out but also find something to fill that time with
• Learn new skills, start a side hustle, improve your craft
• Replace screen time with high quality activities that will better your life </aside>

<aside> <img src="/icons/hexagon-five-sixths_green.svg" alt="/icons/hexagon-five-sixths_green.svg" width="40px" /> 6. Managing attention

• Be mindful and live in the moment
• Be present and don’t get distracted
• Don’t take part in activities only to take a picture for Instagram </aside>

<aside> <img src="/icons/hexagon-alternate_green.svg" alt="/icons/hexagon-alternate_green.svg" width="40px" /> 7. Practice slow media consumption

• Everyone online gets attention and then sells it
• So be deliberate as to who you’re watching
• More long form content and podcasts from sources you trust
• Less short-form dopamine hits and distractions
• Don’t follow more than 100 creators across all of social media, carefully select who you want to influence you. </aside>