Making progress is satisfying, and visual measures provide clear evidence of your progress. As a result, they reinforce your behaviour and add a little bit of immediate satisfaction to any activity

But perhaps the best way to measure your progress is with a habit tracker

How to keep your habits on track

Benefit #1: Habit tracking is obvious

Benefit #2: Habit tracking is attractive

Benefit #3: Habit tracking is satisfying

How to record quickly when your habits break down

Knowing when (and when not) to track a habit