Habit formation is the process by which a behaviour becomes progressively more automatic through repetition
Neurons that fire together wire together
Repeating a habit leads to clear physical changes in the brain
Each time you repeat an action, you are activating a particular neural circuit associated with that habit. This means that simply putting in your reps is one of the most critical steps you can take to encoding a new habit
Habits form based on frequency, not time
What matters is the rate at which you perform the behaviour