Get the physical book:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
<aside> <img src="/icons/ringed-planet_red.svg" alt="/icons/ringed-planet_red.svg" width="40px" /> The Fundamentals
The Surprising Power of Atomic Habits
How your habits shape your identity (and vice versa)
How to build better habits in 4 simple steps
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<aside> <img src="/icons/view_pink.svg" alt="/icons/view_pink.svg" width="40px" /> The 1st Law: Make it Obvious
The best way to start a new habit
Motivation is overrated: Environment often matters more
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<aside> <img src="/icons/butterfly_purple.svg" alt="/icons/butterfly_purple.svg" width="40px" /> The 2nd Law: Make it Attractive
How to make a habit irresistible
The role of family and friends in shaping your habits
How to find and fix the causes of your bad habits
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<aside> <img src="/icons/defibrillator_blue.svg" alt="/icons/defibrillator_blue.svg" width="40px" /> The 3rd Law: Make it Easy
Walk slowly, but never backward
How to stop procrastinating using the 2-minute rule
How to make good habits inevitable and bad habits impossible
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<aside> <img src="/icons/clover-four-leaf_green.svg" alt="/icons/clover-four-leaf_green.svg" width="40px" /> The 4th Law: Make it Satisfying
The cardinal rule of behaviour change
How to stick with good habits every day
How an accountability partner can change everything
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<aside> <img src="/icons/battery-charging_orange.svg" alt="/icons/battery-charging_orange.svg" width="40px" /> Advanced Tactics
The truth about talent (when genes matter and when they don’t)
The goldilocks rule: How to stay motivated in life and work
The downside of creating good habits
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<aside> <img src="/icons/book-closed_yellow.svg" alt="/icons/book-closed_yellow.svg" width="40px" /> Conclusion
The secret to results that last
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